The Strad, Febr. 2016

Elements of Alexander Technique: discovering a natural approach to string playing
Dr Tomas Cotik gives an introduction to the method and demonstrates techniques and exercises.
This article covers a wide array of techniques and simple ways in which performers of all levels can achieve a more natural approach to instrumental playing by improving ease and freedom of movement. Practising these exercises will refine and heighten kinesthetic sensitivity offering the performer a control which is fluid and lively, enhancing performance and helping avoid unnecessary tension, pain, and potential injuries.
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